Kidney is the organ that is vital for the human body. Kidney function is to filter the blood of impurities and excess water, and then making the urine (urine). The kidneys also function to help control blood pressure and produce hormones that the body needs to stay healthy.
When kidney disorder or damaged, dirt and substances other useless will accumulate in the body, and produce a lot of health problems.
The human body has two kidneys, bean-shaped and about the size of a fist. To cleanse the blood of impurities, the kidneys release three important hormones:
Kidney Disease Risk
kidney damageKidney disease is increasing nowadays. Everyone could experience damage kidney disease, regardless of age and gender. However, the greatest risk of kidney disease found in people who have:
Tips for Maintaining Healthy Kidney
Maintaining kidney health is very important, considering the functions that are vital to health in general. Here are tips that can help to make the kidneys remain healthy, especially when you are at risk for kidney disease:
Keeping blood pressure remained at normal / healthy, or in accordance with the target given by the doctor. It can prevent kidney failure.
For people with diabetes, be sure to always maintain and control blood sugar .
Keeping cholesterol levels in the body remain normal.
Reduce consumption of salt. Excess salt you consume will be taken to the kidneys, and it include the calcium contained in your food. The presence of calcium in the kidneys may interfere with kidney function and make it unhealthy.
Adopt or carry out a heart-healthy diet, as diligently consume fruits and vegetables, whole grains, as well as daily meals are low in fat.
Limit the amount of alcohol into the body.
Make it a habit to be more physically active, for example by exercising regularly.
Run the program to lose weight , if you have excess weight ( overweight ).
For smokers, immediately consider to quit smoking. Smoking can worsen the damage done to the kidneys.
Diabetes and hypertension are the cause of disease / kidney damage is the most common. Both of these health conditions can damage the kidneys slowly over many years. Kidney disease in the early stages has no signs or symptoms at all. Sufferers probably will not notice any difference until the disease is already entered the stage, and damage to the kidneys has brought a variety of health problems.
That fact reinforces the reason for us to always maintain the health of the kidneys and the general body by adopting a lifestyle and a healthy diet in everyday life.
When kidney disorder or damaged, dirt and substances other useless will accumulate in the body, and produce a lot of health problems.
The human body has two kidneys, bean-shaped and about the size of a fist. To cleanse the blood of impurities, the kidneys release three important hormones:
- erythropoietin (EPO), which stimulates the bone marrow to produce red blood cells
- renin , which serves to regulate blood pressure
- calcitriol , the active form of Vitamin D, which helps calcium for bone support and maintain the balance of chemicals in the body
Kidney Disease Risk
kidney damageKidney disease is increasing nowadays. Everyone could experience damage kidney disease, regardless of age and gender. However, the greatest risk of kidney disease found in people who have:
- Diabetes,
- High blood pressure (hypertension),
- Heart disease,
- Family health history have ever experienced kidney failure.
Tips for Maintaining Healthy Kidney
Maintaining kidney health is very important, considering the functions that are vital to health in general. Here are tips that can help to make the kidneys remain healthy, especially when you are at risk for kidney disease:
Keeping blood pressure remained at normal / healthy, or in accordance with the target given by the doctor. It can prevent kidney failure.
For people with diabetes, be sure to always maintain and control blood sugar .
Keeping cholesterol levels in the body remain normal.
Reduce consumption of salt. Excess salt you consume will be taken to the kidneys, and it include the calcium contained in your food. The presence of calcium in the kidneys may interfere with kidney function and make it unhealthy.
Adopt or carry out a heart-healthy diet, as diligently consume fruits and vegetables, whole grains, as well as daily meals are low in fat.
Limit the amount of alcohol into the body.
Make it a habit to be more physically active, for example by exercising regularly.
Run the program to lose weight , if you have excess weight ( overweight ).
For smokers, immediately consider to quit smoking. Smoking can worsen the damage done to the kidneys.
Diabetes and hypertension are the cause of disease / kidney damage is the most common. Both of these health conditions can damage the kidneys slowly over many years. Kidney disease in the early stages has no signs or symptoms at all. Sufferers probably will not notice any difference until the disease is already entered the stage, and damage to the kidneys has brought a variety of health problems.
That fact reinforces the reason for us to always maintain the health of the kidneys and the general body by adopting a lifestyle and a healthy diet in everyday life.
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